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Importance of Self Care

We hear this term a lot, but it’s not always clear what it means. Is it bubble baths? Face masks? Meditating? To be honest, it can be all of those things and more! Self-care is any activity that we do deliberately in order to take care of our physical, emotional, social, and spiritual health. With all of the stress of the election, it’s important to reflect on what it is that makes you feel comfortable and happy-and then to actually do those things. We all have busy schedules, but we can spare a few minutes for ourselves every now and then.

Dec. 3, 2020